Women trying to conceive should avoid alcohol. If men drink more than four units a day, they might get sperm damage. Smoking has been linked to infertility and early menopause in women and sperm problems in men. It also reduces the success of fertility treatments. Regular moderate exercise such as brisk walking for at least 30 minutes a day will keep you fit for conception, control your weight, reduce stress and boost endorphins, the feel good hormones.
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